Must-have items for quick, healthy snacks and meals.
How many times do you open your refrigerator door each day, peering in and hoping to be inspired? It stands to reason that if you keep your refrigerator stocked with appetizing foods that also happen to be good for you, you're much more likely to eat healthy meals and healthy snacks.
But keep in mind that the "out of sight, out of mind" principle applies to your fridge. Many of us, for example, have colorful fruits and vegetables on hand -- but keep them buried in the crisper drawers at the bottom of the fridge. You are more likely to see, eat, and enjoy healthy foods if they're in a ready-to-eat form, staring at you from the eye-level shelves in your refrigerator.
Here are nine must-have healthy foods for a diet-friendly refrigerator:
1. Fruit Salad
Take that fruit from your crisper and fruit bowl and turn it into a tasty fruit salad, drizzled with a high-vitamin-C fruit juice (to keep the fruit